What is the proper technique to move up or down a pole with each step?

• A. Bend the knee deeply
• B. Keep the leg straight but not lock the knee
• C. Jump to the next grip
• D. Straighten the leg and lock the knee

Answer: (D)

The key idea is using a straight leg as a solid lever with each step. When you straighten the leg and lock the knee, you create a rigid line from hip to foot that can push against the pole and transfer your body weight to the next grip with control. This provides efficient reach and stability, so you can move up or down in a deliberate, safe rhythm. Bending the knee deeply shortens the lever and makes the movement less stable, while keeping the leg straight but not locked reduces the security of the push. Jumping to the next grip isn’t a controlled step and increases the risk of missing the grip. Locking the knee maintains a firm, engaged leg that supports each transition.