When climbing or descending a pole, weight should be supported by straightening the leg and locking the knee with each step.

• A. Sometimes
• B. True
• C. False
• D. Never

Answer: (B)

Keeping weight on a straight, extended leg on each step provides a solid anchor to the pole. By straightening the leg and locking the knee, you create a stable pillar that bears most of your weight, letting you press through the foot into the pole and bring your hips closer to the surface. This transfers effort from the arms to the legs and hips, which are better suited to sustained load, giving you greater control and reducing fatigue as you move up or down. Do this with deliberate, controlled steps rather than rushing, and avoid hyperextending the knee—keep the leg straight and the knee stable while you shift weight. The practice of maintaining that secure leg position with every step supports smooth, safer progression.